In this book Ali Abdaal reveals that the secret to productivity isn’t relentless discipline and grind, but rather enjoying the process — feeling good while doing meaningful work. Drawing on psychological and neuroscientific research, combined with real-world stories of creators, Nobel laureates and entrepreneurs, he introduces a framework of three “energisers” (to feel good), three “blockers” (to overcome procrastination), and three “sustainers” (to avoid burnout). He shows readers how to build a system of productive work that aligns with joy, clarity of purpose, sustained energy and what truly matters