Stop overthinking: 23 techniques to relieve stress, stop negative spirals, declutter your mind, andfocus on the present / Nick Trenton

Author : Trenton, Nick
Rating :
Stop overthinking: 23 techniques to relieve stress...

Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits

Publisher : India : Penguin Random House India
Publish Year : 2023
Page : 176 pages
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